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Since Sunday I have been up and I have been down. Now I have returned to my starting place. My plan is to keep at her and hope that persistence will eventually win the day!
I checked what I have been doing and it looks to me that I ate less fat yesterday which must have helped. Essentially changed my salad dressing. Carbs were up although my plan had been to up the protein which didn't happen.
Today I will pay attention to the fat and protein aspects and see how that goes.
Yesterday was lovely. My husband is quite ill and so I stick close to home. We had a friend come by yesterday morning and it was nice to have a distraction from our routine. My daughter called late afternoon and offered to come by with left over chili, herself, our two grandkids and her fellow for an impromptu visit. It is lovely to have company that brings supper! My sister joined us and it was quite the family event. To put this in perspective my daughter lives 30 miles away and my sister is 15 miles away. So it is an effort to do this at the drop of a hat. Supper was had, dishes were done, everyone left and it was only 8 pm. The visit was short enough for my husband to really enjoy it without becoming too tired out. How nice was that!!
View Diet Calendar, 07 September 2018:
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1667 kcal
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Fat: 60.33g | Prot: 63.06g | Carbs: 211.82g.
Breakfast: Oatmeal, Whole Milk Plain Yogurt, Capital Kombucha Ginger Kombucha, Tea (Brewed), Whole Milk, Honey. Lunch: Capital Kombucha Ginger Kombucha, Kroger Spanakopita. Dinner: Ralphs Asian Style Vegetables, Canned Shrimp, Cheese Filled Manicotti. Snacks/Other: Tea (Brewed), Honey. more...
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3380 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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