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good morning. back from a few days in Indianapolis. what a great town. over ate. under exercised. really had trouble with getting up early given the time difference. hopefully back on track. home for a bit. wishing you a good weekend all around.
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65.0 kg
Lost so far: 1.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2163 kcal
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Fat: 109.49g | Prot: 218.66g | Carbs: 43.76g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Trader Joe's Kale & Cauliflower Curry Salad, Ruprecht Braised Beef Short Ribs, Salmon, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Wing. Snacks/Other: Peach, Beer. more...
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2099 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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