Weigh In record (no journal entry) for 08 November 2016
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112.6 kg
Lost so far: 0 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1298 kcal
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Fat: 61.92g | Prot: 59.40g | Carbs: 144.44g.
Breakfast: Splenda No Calorie Sweetener, Fresh Lemon Juice, Nestle Pure Life Water, Nestle Pure Life Water, Lipton Green Tea, Maple Syrup. Lunch: Nestle Pure Life Water, Ranch Salad Dressing, Organic Traditions Hemp Hearts, Cucumber (Peeled), Mushrooms, Young Green Onions (Tops Only), Avocados, Cos or Romaine Lettuce. Dinner: Nestle Pure Life Water, Lilydale Chicken Breast Boneless Skinless, Classico Alfredo Sauce, Cooked Broccoli, Penne. Snacks/Other: Splenda No Calorie Sweetener, Black Tea, Black Tea, Blackberries, Organic Traditions Hemp Hearts, Danone Oikos Vanilla Greek Yogurt. more...
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4240 kcal
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Exercise:
Reading - 10 hours, Showering - 40 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Wow all this time/work and I’m barely more than half way to goal. Kinda depressing.
08 Sep 18 by member: Kelly140
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Thats good, a slow weight loss is better. Perseverance is key! Don’t give up!
08 Sep 18 by member: Bianca Castafiore
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08 Sep 18 by member: Kelly140
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Kelly140's Weight History
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