Weigh In record (no journal entry) for 08 September 2018
|
78.1 kg
Lost so far: 16.3 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 September 2018:
|
814 kcal
|
Fat: 26.00g | Prot: 64.13g | Carbs: 84.23g.
Breakfast: Whole Wheat Tortilla, Kraft All Natural Peanut Butter, Dairyland Skim Milk. Lunch: Loblaws Mini Butter Croissant, Liberte Greek Yogurt 0%, Bob's Red Mill Wheat Bran, Egg, Peaches. Dinner: Kale, Kraft All Natural Peanut Butter, Broccoli, President's Choice Blue Menu Chick Peas, Veal Meat (Lean Only), Cauliflower, Red Sweet Pepper, Cooked Beets (from Fresh). Snacks/Other: Tea with Milk. more...
|
|
2276 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|