Weigh In record (no journal entry) for 08 September 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2051 kcal
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Fat: 67.74g | Prot: 65.30g | Carbs: 44.81g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Baked or Broiled Salmon, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Compliments Extra Large Eggs, Onion (low carb), Hellmann's Light Mayonnaise. Dinner: Pork Spareribs (Whole). Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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