Ella840's Journal, 08 Sep 18

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Weigh In record (no journal entry) for 08 September 2018

82.4 kg Lost so far: 8.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2018:

978 kcal

Fat: 23.20g | Prot: 52.85g | Carbs: 137.99g. Lunch: Primo Beef Barley Soup. Dinner: McCain Straight Cut Fries , Cherry Tomatoes, Chicken Burger on Bun. Snacks/Other: Kraft Strawberry Jam, No Name Plain Yogurt, Bananas . more...

2263 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ella840's Journal, 08 Sep 18

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Ella840's Weight History