Weigh In record (no journal entry) for 08 September 2018
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139.5 kg
Lost so far: 0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1449 kcal
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Fat: 64.95g | Prot: 57.44g | Carbs: 160.41g.
Breakfast: Сгущенное Молоко, Сырники, Жемчужина России Мороженое Миндаль с Карамельным Соусом. Lunch: Банан, Пицца Домашняя. more...
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Losing 4.2 kg a Week
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collonel's Weight History
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