Weigh In record (no journal entry) for 08 September 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1945 kcal
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Fat: 73.94g | Prot: 130.43g | Carbs: 178.24g.
Breakfast: Prozis Mantequilla de Cacahuete, Prozis Whey Isolate Zero, Nespresso Café Capsulas, The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Zespri Kiwi Green, Alpro Bebida de Avena. Lunch: Prozis Whey Isolate Zero, Huevo Frito, Florette Salsa César, Carne de Pollo Magra (Asada), Verdifresh Lechuga Iceberg, Papa al Horno (sin Comer la Cáscara). Dinner: Jamón Ibérico de Bellota, Veritas Pan de Centeno con Semillas de Lino. Snacks/Other: The Rustik Bakery Pan Masa Madre Quinoa Chia Espelta, Prozis Mantequilla de Cacahuete, Alpro Bebida de Avena, Cacaolat Cacaolat 0%, Nueces, Valor Chocolate negro 85% sin azucares añadidos, Nespresso Café Capsulas, Alteza Copos de Avena Integrales, Plátano, Nestlé Kefir. more...
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2040 kcal
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Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Apple Health - 21 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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KatiaMiBa's Weight History
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