Weigh In record (no journal entry) for 16 August 2012
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107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 51.24g | Prot: 95.53g | Carbs: 118.76g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Cap'N Crunch. Lunch: White Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: American Cheese Slice, Hamburger (Double Patty with Condiments). Snacks/Other: Beer (Pilsner). more...
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3900 kcal
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Exercise:
Shoveling - 20 minutes, Exercise machine (moderate) - 26 minutes, Sleeping - 7 hours and 36 minutes, Resting - 7 hours and 38 minutes, Standing - 6 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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steady weight
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FourWheeldrive's Weight History
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