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Been spot on with my tracking since the 2.5 lb. uptick, need to stay accountable and focused. I've weighed in a twice since then (same time, two different days) and I logged the higher of the two numbers (because I think the lower from today's weigh-in is a fluke, only time will tell)
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79.0 kg
Lost so far: 6.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1120 kcal
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Fat: 47.00g | Prot: 57.00g | Carbs: 91.00g.
Breakfast: Dole Frozen Mixed Fruit, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Bertman Original Ball Park Mustard, Kroger Frozen Cauliflower. Dinner: Cracker Barrel Asiago Cheese Slices, Giant Eagle Petite Broccoli Florets, Food Club Large Egg. Snacks/Other: Strongbow Dry Cider (Bottle), Planters Trail Mix Nut & Chocolate, Giant Eagle Petite Broccoli Florets. more...
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Losing 1.7 kg a Week
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