Weigh In record (no journal entry) for 07 September 2018
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1255 kcal
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Fat: 54.42g | Prot: 48.87g | Carbs: 147.88g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Daisy Sour Cream, Sunsweet Dried Pitted Prunes, Kirkland Signature Greek Yogurt, Hillshire Farm Polska Kielbasa (2 oz), Green String Beans, Onions, Cooked Green Peppers (Fat Not Added in Cooking), Canola Vegetable Oil, Potato (Flesh and Skin), Zucchini Bread. Snacks/Other: Sesame Oil, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Black Beans (Canned), Tomatoes, Quinoa (Cooked). more...
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steady weight
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