Weigh In record (no journal entry) for 07 September 2018
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1180 kcal
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Fat: 32.39g | Prot: 27.91g | Carbs: 204.80g.
Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Great Value Crispy Rice Squares, Activia Strawberry Yogurt. Dinner: Manchu WOK Pineapple Chicken, White Rice. Snacks/Other: Toasted Pita Bread, Sugar, Tea Unsweetened, Plaisirs Gastronomiques Bruschetta, Sugar, Tea Unsweetened, Sugar, Tea Unsweetened, Oreo Double Stuff. more...
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1750 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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rschafer1970's Weight History
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