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finally coming down again
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1433 kcal
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Fat: 77.24g | Prot: 128.94g | Carbs: 59.40g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum, Kirkland Signature Natural Psyllium Fiber. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3102 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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