Weigh In record (no journal entry) for 07 September 2018
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112.2 kg
Lost so far: 4.0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1740 kcal
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Fat: 95.72g | Prot: 80.18g | Carbs: 46.15g.
Breakfast: Fried Egg, Avocados, Bacon (Cured, Pan-Fried, Cooked), Coconut Oil. Dinner: Caesar Salad with Romaine, Kirkland Signature Marinara Sauce, Butter, Beef Meatballs, Chicken or Turkey Parmigiana. Snacks/Other: Rum, Rum, Rum, Provolone Cheese, Dairyland Light Cream. more...
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Losing 1.9 kg a Week
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