Weigh In record (no journal entry) for 07 September 2018
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78.0 kg
Lost so far: 16.4 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2018:
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829 kcal
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Fat: 28.00g | Prot: 66.34g | Carbs: 82.17g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Wheat Bran, Dairyland Skim Milk, Liberte Greek Yogurt 0%. Lunch: Peaches, Whole Wheat Tortilla, Egg, No Name Walnut Pieces, Dairyland Skim Milk. Dinner: Sunrise Tofu Extra Firm, Peaches, Baked or Broiled Salmon, Mixed Salad Greens, Tomatoes, Acorn Winter Squash. Snacks/Other: Tea with Milk. more...
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2150 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Cooking - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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