Weigh In record (no journal entry) for 07 September 2018
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121.8 kg
Lost so far: 0 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1667 kcal
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Fat: 60.33g | Prot: 63.06g | Carbs: 211.82g.
Breakfast: Oatmeal, Whole Milk Plain Yogurt, Capital Kombucha Ginger Kombucha, Tea (Brewed), Whole Milk, Honey. Lunch: Capital Kombucha Ginger Kombucha, Kroger Spanakopita. Dinner: Ralphs Asian Style Vegetables, Canned Shrimp, Cheese Filled Manicotti. Snacks/Other: Tea (Brewed), Honey. more...
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3380 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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Losing 3.2 kg a Week
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