Weigh In record (no journal entry) for 07 September 2018
|
86.6 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
3351 kcal
|
Fat: 121.82g | Prot: 79.42g | Carbs: 425.37g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Kroger Old Fashioned Oatmeal, Walnuts. Lunch: Little Caesars Personal Pepperoni Pizza, Peter Piper Pizza Garlic Cheese Bread, TGI Friday's Onion Rings, Chicken Express Fried Pickle Slices, Old Chicago Blue Cheese Dressing, Old Chicago House Salad. Dinner: Musselman's Apple Butter, Brownberry Healthfull 45 Calorie Multigrain Bread, Post Fruity Pebbles, Nachos with Cheese, Peter Piper Pizza Pepperoni Pizza (Personal). Snacks/Other: P.F. Chang's Mini S’mores, Anheuser-Busch Bud Light Strawberita, Hershey's Special Dark Chocolate Bar, Hershey's Dark Chocolate Nuggets with Almond. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissapko's Weight History
|