Weigh In record (no journal entry) for 07 September 2018
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80.8 kg
Lost so far: 21.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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978 kcal
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Fat: 62.12g | Prot: 73.09g | Carbs: 34.49g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Know Brainer Hot Cocoa. Lunch: HEB Chicharrones Pork Rinds , Jimmy Dean Simple Scrambles Bacon. Dinner: Cooked Spinach (from Fresh), Gulf Shrimp Raw Peeled & Deveined Shrimp. Snacks/Other: Kay's Naturals Cinnamon Cookie Bites with Almond (34g), HEB Chicharrones Pork Rinds , Keto Chocolate Mug Cake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.6 kg a Week
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