Weigh In record (no journal entry) for 07 September 2018
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1475 kcal
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Fat: 47.24g | Prot: 80.39g | Carbs: 191.90g.
Breakfast: Dried Chia Seeds, Whole Milk, Alpro Unsweetened Almond Milk, Oats, Avonmore Cottage Cheese, Kraft Philadelphia Extra Light. Lunch: Sweet Red Peppers, Light Ice Cream Cone, Mozzarella Cheese, Greek Yoghurt, Green String Beans, Mushrooms, Cooked Cauliflower (Fat Not Added in Cooking), Nakd Cocoa Orange Raw Fruit & Nut Bar, Tea Unsweetened, Kraft Philadelphia Extra Light, Extra Lean Deli Sliced Ham, Brennans Wholewheat Brown Bread. Dinner: Avonmore Cottage Cheese, Danone Vitalinea 0% Raspberry Yogurt, Almonds, Dried Apricot, Dried Prune, Pearled Barley (Cooked). more...
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2245 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 1 hour, Sitting - 1 hour, Hanging Laundry - 25 minutes, Grocery Shopping - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 36 minutes, Driving - 12 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 15 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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