Weigh In record (no journal entry) for 07 September 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1894 kcal
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Fat: 87.85g | Prot: 78.39g | Carbs: 31.90g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: House Foods Tofu Shirataki Spaghettisv (1 Net Carb), Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Breast (Skin Not Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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