breezy.13's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

138.3 kg Lost so far: 7.7 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1780 kcal

Fat: 82.41g | Prot: 100.38g | Carbs: 175.59g. Breakfast: Activia Probiotique Yogurt, 2% Fat Milk, Plums , Kashi GOLEAN Original Cereal. Lunch: Cooked Vegetables. Dinner: Wendy's Spicy Chicken Caesar Salad. Snacks/Other: Ground Beef, Pomegranate, Vita Coco Coconut Water, Kind Almond Sea Salt & Dark Chocolate Bar. more...

3511 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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breezy.13's Journal, 06 Sep 18

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breezy.13's Weight History