Weigh In record (no journal entry) for 07 September 2018
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97.1 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1006 kcal
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Fat: 84.97g | Prot: 47.27g | Carbs: 18.21g.
Breakfast: Portabella Mushrooms, Green Giant Hass Avocado, Coffee, Fried Egg, Bacon. Lunch: Kirkland Signature Organic Coconut Oil, Viva Naturals MCT Oil, Coffee (Brewed From Grounds). Dinner: Guerrero Chicharrones (Fried Pork Rinds). more...
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Losing 0.4 kg a Week
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fred4win's Weight History
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