Weigh In record (no journal entry) for 06 September 2018
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1261 kcal
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Fat: 56.06g | Prot: 42.64g | Carbs: 155.09g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Zucchini Bread, Potato (Flesh and Skin), Canola Vegetable Oil, Cooked Green Peppers (Fat Not Added in Cooking), Onions, Green String Beans, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Honeycrisp Apples, Sesame Oil, Eggland's Best Hard Boiled Eggs, Dry Grated Parmesan Cheese, Green Tomatoes, Trader Joe's Fully Cooked Organic Quinoa. more...
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Losing 1.9 kg a Week
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