Weigh In record (no journal entry) for 06 September 2018
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112.5 kg
Lost so far: 3.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1402 kcal
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Fat: 63.28g | Prot: 148.80g | Carbs: 22.86g.
Breakfast: Coconut Oil, Coconut Oil. Lunch: Fish Curry. Snacks/Other: Rum. more...
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Losing 1.9 kg a Week
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