Weigh In record (no journal entry) for 06 September 2018
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89.4 kg
Lost so far: 104.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1348 kcal
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Fat: 70.71g | Prot: 148.20g | Carbs: 13.58g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pork Loin (Whole, Lean Only). Dinner: Sweet Onions, Marketside Grass Fed Ground Beef, Kraft Blue Cheese Crumbles. more...
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Losing 0.9 kg a Week
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