Weigh In record (no journal entry) for 06 September 2018
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67.8 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2018:
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1060 kcal
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Fat: 54.33g | Prot: 58.54g | Carbs: 89.42g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bacon. Lunch: Walnuts, Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Bolthouse Farms Cucumber Ranch Yogurt Dressing, Great Value Romaine Lettuce, Cucumber (Peeled), Cauliflower Pizza Crust. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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2174 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Driving - 1 hour and 20 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SoCalPam's Weight History
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