Weigh In record (no journal entry) for 06 September 2018
|
71.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1354 kcal
|
Fat: 57.63g | Prot: 81.36g | Carbs: 133.83g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Cinnamon, Bananas, Coffee (Brewed From Grounds). Lunch: Atkins Milk Chocolate Delight Shake, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Birds Eye Voila! Chicken Alfredo, Market Pantry Cottage Cheese 1% Milkfat, 1% Fat Milk. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Fisher Chopped Walnuts, Larabar Peanut Butter Cookie. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mickfan1's Weight History
|