Weigh In record (no journal entry) for 06 September 2018
|
80.9 kg
Lost so far: 21.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
270 kcal
|
Fat: 17.87g | Prot: 20.19g | Carbs: 5.13g.
Breakfast: HEB Reduced Fat Shredded Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: HEB Chicharrones Pork Rinds , Radish. Snacks/Other: Keto Chocolate Mug Cake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|