Weigh In record (no journal entry) for 06 September 2018
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78.0 kg
Lost so far: 16.4 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2018:
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1166 kcal
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Fat: 53.35g | Prot: 55.47g | Carbs: 125.73g.
Breakfast: Bassé Unsalted Sunflower Seeds, Blueberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%, Dairyland Skim Milk. Lunch: Apple Dessert Crisp, Butternut Squash Soup, Meatless Broccoli Quiche. Dinner: Cauliflower, Tomatoes, Sunrise Tofu Extra Firm, Mixed Salad Greens, Dahl. Snacks/Other: Havarti Cheese, Unblanched Dried Brazilnuts, Strawberries, Tea with Milk. more...
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2175 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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