Weigh In record (no journal entry) for 06 September 2018
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103.4 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2520 kcal
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Fat: 73.36g | Prot: 81.42g | Carbs: 407.47g.
Breakfast: Coffee, Honey , 2% Fat Milk, Post Shreddies. Lunch: Fiber One Lemon Bar, Patty King Jamaican Beef Patty. Dinner: Coca-Cola Coca-Cola (Can), Black Diamond Old Cheddar Cheese, Rudolph's Bavarian Multigrain Bread, Cavendish Farms Spicy Potato Wedges, High Liner Savoury Herb Cod . Snacks/Other: Hershey's Oh Henry! (62.5g), Coca-Cola Coca-Cola (Can). more...
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2802 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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chapelofease's Weight History
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