Weigh In record (no journal entry) for 06 September 2018
|
114.8 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1174 kcal
|
Fat: 82.90g | Prot: 82.71g | Carbs: 19.09g.
Breakfast: Bacon, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Bacon, Kroger Deli Thin Sliced Roast Beef, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Kroger Hamburger Dill Oval Cut Chips. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Frozen Broccoli Cuts, Kroger Buttery Spread. Snacks/Other: Kroger CARBmaster Cherry Yogurt. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|