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visit dietician. recorded one kilo more than actual. One month to go for target achievement
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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854 kcal
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Fat: 27.13g | Prot: 35.76g | Carbs: 121.94g.
Breakfast: Coffee with Milk, American Cheese, Whole Wheat Bread. Lunch: Keebler All Bran, Great Value Light Nonfat Yogurt, Passion Fruit. Dinner: Chicken Kebab. Snacks/Other: Apples, Hazelnuts Filberts. more...
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Losing 0.9 kg a Week
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Mikis Kalogeris 's Weight History
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