upochka's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

81.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

959 kcal

Fat: 43.84g | Prot: 44.96g | Carbs: 100.23g. Breakfast: Горячие Бутерброд, Кофе с Молоком. Lunch: Milkana Творожный Сыр Легкий 17%, Хлеб Черный, Grow Food Суп-Пюре Тыквенный. Dinner: Помидоры, Запеканка из Кабачков с Фаршем. Snacks/Other: Пятерочка Груша Желтая, Шарлотка ПП, Кофе с Молоком. more...

2177 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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upochka's Journal, 06 Sep 18

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upochka's Weight History