Enthalpyfunction412's Journal, 16 Aug 12

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Weigh In record (no journal entry) for 16 August 2012

92.2 kg Lost so far: 4.9 kg. Still to go: 19.6 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2012:

1527 kcal

Fat: 42.26g | Prot: 37.08g | Carbs: 155.28g. Breakfast: banana, sweet tea 200 cries. Lunch: Crunchy Cheetos (2 oz), Sea Salt & Vinegar Potato Chips, sweet tea 200 cries, roast beef sandwich. Snacks/Other: ocean spray berries ans cherries, GATORADE Perform O2 ORANGE, Baby Carrots. more...

3052 kcal

Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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Enthalpyfunction412's Journal, 16 Aug 12

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