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195 wanted to touch base - my scale not broken - ate a handful of m&m's yesterday / no beer - no ice cream - 1/2 sams salad - applebees salad / 3/4 rotisserie chicken / Coke Zero / water - I felt burn Friday and Saturday or sat and Sunday / at a loss for words but happy / thanks for the support - much success to you / GOD BLESS
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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