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11 hari, 1 kg 🤙
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96 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2196 kcal
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Fat: 103.67g | Prot: 120.60g | Carbs: 201.43g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice (Medium-Grain, Cooked). Lunch: Taro, Cooked Savoy Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Chicken Noodle Stir Fry, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Indonesian Martabak Manis. more...
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Losing 0.8 kg a Week
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