Weigh In record (no journal entry) for 05 September 2018
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82.9 kg
Lost so far: 7.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1697 kcal
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Fat: 84.75g | Prot: 129.61g | Carbs: 103.65g.
Breakfast: No Name Old Cheddar Cheese, Mushrooms , V8 Original, Scrambled Egg (Whole, Cooked) . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), V8 Original, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Bananas , 2% Fat Milk, Allmax Nutrition Isoflex Chocolate Peanut Butter. Snacks/Other: Lay's Classic Chips, Philadelphia Onion Dip. more...
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2278 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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