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Been away and managed to put a whole pound back on. Oh well back to normal so fingers crossed to get it off again.
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1065 kcal
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Fat: 28.97g | Prot: 64.43g | Carbs: 146.39g.
Breakfast: Bananas, General Mills Honey Nut with Whole Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Great Value Romaine Lettuce, Cucumber (with Peel), Tomatoes, Deli Sliced Ham, Oranges, Gala Apples. Dinner: Baked Breaded or Battered Haddock, Oven Baked Potato French Fries (from Frozen). more...
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2831 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 4 hours. more...
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Gaining 0.5 kg a Week
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