Weigh In record (no journal entry) for 05 September 2018
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112.8 kg
Lost so far: 3.4 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1575 kcal
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Fat: 146.87g | Prot: 50.71g | Carbs: 26.77g.
Breakfast: Kirkland Signature Almonds, Seasnax Roasted Seaweed. Lunch: Rum (90 Proof), Rum (90 Proof). Dinner: Avocados, Grimm's Mennonite Style Farmer Sausage, Fried Egg, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Walnuts, Cocoa Powder (Unsweetened), Cream Cheese, Coconut Oil, Coconut Oil, Coconut Oil. more...
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Gaining 6.4 kg a Week
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 Comments
Ok, went up 2lbs in only one day. I hate water weight, always discouraging. But at least I recognize it for what it is, and it will be gone soon.
05 Sep 18 by member: zdfalk
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