Weigh In record (no journal entry) for 05 September 2018
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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830 kcal
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Fat: 24.20g | Prot: 15.36g | Carbs: 156.01g.
Lunch: Sardo Olives Kalamata, Peaches , Boiled Potato (Fat Not Added in Cooking), Apples , Corn On The Cob with Butter . Snacks/Other: Swiss Delice Dark 72% Chocolate, Corn On The Cob with Butter , Pears . more...
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Losing 6.3 kg a Week
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Lora Jone's Weight History
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