Weigh In record (no journal entry) for 05 September 2018
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121.6 kg
Lost so far: 0.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1900 kcal
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Fat: 86.59g | Prot: 90.61g | Carbs: 190.02g.
Breakfast: Oatmeal, Whole Milk Plain Yogurt, Capital Kombucha Ginger Kombucha, Tea (Brewed), Whole Milk, Honey. Lunch: Capital Kombucha Ginger Kombucha, Gruyere Cheese, Corn, Kraft Miracle Whip Dressing, Peloponnese Kalamata Olives, Carrots, Zucchini, Green Peppers, Cabbage. Dinner: Provolone Cheese, Butter, Zucchini, Campbell's Pork & Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tea (Brewed), Honey. more...
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3661 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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Losing 6.3 kg a Week
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