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Yesterday I had a wonderful loss of a full pound and now I gained two pounds and a half. Urgh! I am not actually sure as to why. I was at 80% of my calories yesterday and I was careful to track everything. The only piece was the roast beef last night which had some fat on it and the gravy was a bit salty. Maybe???
View Diet Calendar, 04 September 2018:
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1896 kcal
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Fat: 78.07g | Prot: 77.75g | Carbs: 222.93g.
Breakfast: Honey, Whole Milk, Tea (Brewed), Capital Kombucha Ginger Kombucha, Whole Milk Plain Yogurt, Oatmeal. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Capital Kombucha Ginger Kombucha, Fisher Chopped Walnuts, Feta Cheese, Avocado, Spinach, Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Cooked Summer Squash (from Fresh), Meat Filled Ravioli, Enchilada with Beef. Snacks/Other: Honey, Tea (Brewed). more...
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3399 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours, Weight Training (moderate) - 15 minutes, Dance (square dancing) - 20 minutes. more...
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