Weigh In record (no journal entry) for 16 August 2012
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93.4 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 54.37g | Prot: 94.82g | Carbs: 194.90g.
Breakfast: Margerine-Light, Twice The Fruit Berries of The Woods, Coffee, Whole Wheat Sourdough. Lunch: Coffee, Bagel, Light or Lite Cream Cheese, Water. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Olive Oil, Goats Cheese (Soft), Avocados, Beef Steak (Lean Only Eaten), Light Cheese, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Light Chocolate Ice Creams, Peaches, Yoptimal Yogurt, Nectarines, Water. more...
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Losing 3.2 kg a Week
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