Weigh In record (no journal entry) for 05 September 2018
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78.5 kg
Lost so far: 16.0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2018:
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756 kcal
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Fat: 19.90g | Prot: 53.78g | Carbs: 97.78g.
Breakfast: Dave's Killer Bread Good Seed, Dairyland Skim Milk. Lunch: Blueberries, Walnuts, Bob's Red Mill Wheat Bran, Peaches, Liberte Greek Yogurt 0%. Dinner: Dahl, Tomatoes, Cauliflower, Beef Steak, Cooked Corn. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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Gaining 5.7 kg a Week
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trillium1's Weight History
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