Weigh In record (no journal entry) for 05 September 2018
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59.9 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1499 kcal
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Fat: 55.49g | Prot: 82.56g | Carbs: 170.99g.
Breakfast: Mayonnaise, Jacob's Rice Cake with Sea Salt, Salmon, Muller Light Greek Style Yogurt, Cottage Cheese, Pears, Poppy Seed, Egg (Whole), Bananas, Oatmeal with Maple Flavor. Lunch: Green Tea, Mr Kipling French Fancies, Milk Chocolate, Meat and Vegetable Pizza, Cottage Cheese, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Milk Chocolate, Chocolate Wafers. Dinner: Dried Apricot. more...
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2232 kcal
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Exercise:
Grocery Shopping - 3 minutes, Fitness Training (Workout) - 1 hour, Hanging Laundry - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Sitting - 2 hours and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Showering - 15 minutes, Driving - 1 hour and 15 minutes, Cleaning - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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123liliaka's Weight History
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