Weigh In record (no journal entry) for 04 September 2018
|
93.1 kg
Lost so far: 8.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
2396 kcal
|
Fat: 99.48g | Prot: 85.48g | Carbs: 278.59g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Mastro Genoa Salami, Saputo Light Havarti, ACE Bakery Ciabatta Piccola. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Basmati Rice (Cooked), M&M Meat Shops Original Breaded Chicken Breasts. Snacks/Other: Pringles BBQ, No Name Crispy Rice Marshmallow Squares, Nature Valley Sweet & Salty Nut Bars - Peanut, Tim Hortons Coffee with 2 Creams (Large). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|