Weigh In record (no journal entry) for 04 September 2018
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72.4 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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966 kcal
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Fat: 20.31g | Prot: 26.79g | Carbs: 175.84g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Argo Tea Nonfat Bubble Tea (Medium), Shrimp Spring Roll. Snacks/Other: Xagave Agave Nectar, Great Value Old Fashioned Oatmeal, Red Delicious Apples. more...
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Gaining 3.8 kg a Week
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