Weigh In record (no journal entry) for 04 September 2018
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68.0 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1267 kcal
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Fat: 53.79g | Prot: 49.61g | Carbs: 155.40g.
Breakfast: Silk Almond For Coffee, Blueberry banana smoothie. Lunch: Raisins (Seedless), President's Choice Raw Pumpkin Seeds, Bulk Barn Psyllium Husk, Almonds, Manitoba Harvest Hemp Hearts, No Name Old Fashioned Rolled Oats. Dinner: Enchilada Casserole. Snacks/Other: President's Choice Dark Chocolate Covered Almonds. more...
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Gaining 1.1 kg a Week
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