Weigh In record (no journal entry) for 04 September 2018
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2477 kcal
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Fat: 95.65g | Prot: 158.44g | Carbs: 209.54g.
Breakfast: Rite Bigg Extra Large AA Eggs, Great Value Ground Beef 73/27, Malt-O-Meal Cookies & Cream, Kroger Vitamin D Whole Milk. Lunch: Miso Soup, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Pure Leaf Unsweetened Black Tea, Niko Niko Calrose Rice, Chicken Curry. Dinner: Soy Sauce, Curry Sauce, Niko Niko Calrose Rice, Chicken Curry, Mike's Hard Lemonade. Snacks/Other: Olly Restful Sleep Gummies. more...
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2375 kcal
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Exercise:
Showering - 15 minutes, Driving - 2 hours, Sitting - 15 minutes, Standing - 30 minutes, Motorcycle Riding - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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 Comments
So if you're trying to put on weight, you'll always have a red bar? Someone should fix that. Who programs this thing? I'm available if they need someone.
04 Sep 18 by member: LZenn
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chrisw77's Weight History
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