Weigh In record (no journal entry) for 04 September 2018
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111.9 kg
Lost so far: 4.4 kg.
Still to go: 39.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2018:
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1809 kcal
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Fat: 126.76g | Prot: 110.66g | Carbs: 25.98g.
Breakfast: Beef Curry, Butter (Salted). Lunch: Chosen Foods Avocado Oil Mayonnaise, Canned Salmon, Crab, Egg. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Grimm's Mennonite Style Farmer Sausage. Snacks/Other: Rum (90 Proof), Coconut Oil. more...
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Losing 1.9 kg a Week
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